Face care for every face problems

Apple and Oatmeal Scrub :

This is a nourishing homemade face scrub for oily skin that removes the dead cells and impurities from the skin in a mild and gentle manner. To make this scrub, take half an apple, one tablespoon of oatmeal and one tablespoon of cornmeal. Blend them well together and make it into a smooth paste. If it does not become a smooth paste, you can add an extra teaspoon of honey. Use this scrub to exfoliate the skin and make it glow.

Apple and Wheat Flour Pack : 

Take two tablespoons of apple puree and add one teaspoon of wheat flour to it. Make it into a smooth paste. Apply it on your face and neck. Leave it on for fifteen minutes and wash it off with lukewarm water. It is useful in exfoliating the skin. 

Banana, Milk and Oats Face Scrub : 

Take a mashed banana in a bowl and add one tablespoon of milk. Add two tablespoons of oats and make a thick paste. Apply this fine paste to your face and neck. Scrub your skin in circular motions with the tips of your fingers for five minutes. Wash off with normal water. Your face will start to look refreshing and oil free and also help to remove blackheads on nose.

Tomato, Lemon and Honey Pack : 
Application of honey on chapped lips is a well-known remedy and honey is the perfect ingredient to moisturize skin without increasing oiliness of skin. Take one mashed tomato in a bowl. Add two tablespoons of honey to it. Add one teaspoon of lemon juice and mix it all together. Apply this paste to the face and neck. Leave it on for ten minutes and wash it with normal water. The combination of lemon and tomato will lighten your skin and give you extra radiance. Honey eliminates the dirt and gives you an instant glow.  

Lemon and Sugar Scrub : 

This is the most effective and easy to make scrub for oily skin that can be prepared in a jiffy. Lemon works as a natural bleach that helps in lightening skin tone and controls excess oil secretion. Lemon and sugar scrub is very good for skin exfoliation. Take a cup of sugar and half cup of olive oil. Add two tablespoons of lemon juice and mix it all together. Take this mixture and scrub your face, neck, hands and legs. This will help to eliminate dirt and making your skin fairer and oil free. 

Cucumber and Watermelon Pack : 

Watermelon will clear, tone and remove blemishes from the skin. Yogurt helps in tightening and softening the skin. Take two tablespoons of cucumber juice and combine it with two tablespoons of watermelon juice. Add one teaspoon of yogurt and milk powder to this mixture. Mix it well. Apply it to your face and neck. Leave it on for about fifteen minutes. Wash it off with cold water. This is a great face mask which will give you wonderful results. It will work better than the most expensive fairness creams.

Women breast workouts

Your breasts are made up of two major muscles – the Pectoralis Major and Pectoralis Minor as well as many smaller muscles. These muscles lie underneath the breast tissue and on the breastbone, and connect to the humerus (the arm bone closest to your shoulder joint).

Your chest plays a major part in helping to bring your arms across your body and your shoulders forward.

These exercises target your upper, middle and lower chest muscles and therefore result in a firmer bust.

PUSH-UP :

• Lie on your stomach, place hands flat on the ground next to your arm pits and push yourself up so your elbows are slightly bent.
• Now bend legs at the knees. Bring your feet up and cross at the ankle.
• Make sure you keep your stomach tensed, slowly lower your chest to the ground in three or four counts, then push yourself back up again.
• Repeat as many times as you can     
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Why it works

A push-up is a great compound exercise that not only works your chest but also your shoulder, back and core muscles. It can be done at home or in the gym and is easy to progress. Just switch your knees to your toes for a harder workout, or take it to the next level by placing your legs on a stability ball.

BENCH PRESS : 

• Lie with the middle of your  back on top of a stability ball  and make sure your shoulder blades have room to move. Your knees should be bent at a 90-degree angle.
• Hold dumbbells next to your arm pits with knuckles facing forward.
• Count to three as you push the weights up away from your chest, until your arms are almost straight above you.
• Slowly lower back to starting position using the same number of counts. 

Why it works

This exercise works not only your chest muscles but your triceps too. The unstable surface of a stability ball also works your core muscles and helps to improve balance and co-ordination.

TRICEPS DIPS :

Sit on a chair or bench and place hands by your sides facing forward and your legs stretched out.Keep hands where they are and lift yourself off the bench.Slowly lower yourself to the floor in three or four counts by bending elbows.Use the same number of counts to return to starting position.

Why it works

While this exercise does focus on your triceps, it is actually a great exercise for your pecs too. This is an excellent way to get your arms and chest toned in time for summer.

MEDICINE BALL SLAMS :

• Hold a medicine ball with both hands.
• Lift it above your head, keep feet hip-width apart and knees slightly bend.
• Now try to slam the ball onto the floor as hard as you can.
• Pick it up and do three sets of 20.

Why it works

You will find this move works your chest during the ‘slamming’ motion. The harder you slam, the harder your muscles will work. This exercise also targets your shoulders, arms and leg muscles as well. It has cardio benefits and will leave you feeling exhausted .

BURPEES : 

• Do a push-up. Once completed, keep your hands on the ground and jump your legs forward so you are standing in a bent over position.
• Lift hands off the ground and jump into the air as high as you can.
• Now bend over again, place hands flat on the floor and jump feet back into a push- up position.
• Repeat four sets of 20 with 30 seconds break in between each set.

Why it works

This exercise uses your pecs during the push-up phase and also while helping to stabilise your body before you jump into the air. It also works your shoulders and arms and is a great cardio exercise.

T-PLANK : 

• Hold your body up in a pushup position, with your legs wider than hip width for more stability.
• Lift your right arm, holding the weight up, and open your body all the way to the right making a “T” shape with your body. Remain in that position for 10 seconds.
• Return to your starting position and do the same on left side. That’s one rep. Do 5-10 reps.

Why it works

The T plank (also known as the front plank) not only tightens your belly, it strengthens your chest, arms, back, glutes and legs too. It builds strength in these areas with body weight rather than equipment (you can add weights for extra challenge), making it a great, no-excuses-tolerated exercise.

CABLE CHEST/FLY CROSSOVER : 

• As a heads up, the cable machine will have independent arms or adjustable sides.
• Ensure the pulleys are sitting at the top of the machine.
• Select a weight that lets you perform 12 to 15 reps, max. Once you’re set to go, stand tall, lean forward slightly (maintaining a strong core) and hold both handles.
• Keep feet together, or you can try a split stance.
• With arms slightly bent, squeeze both handles together using arms and chest (pectorals) and hold for 3 seconds.
• Slowly bring arms back to start position.
• Like a pro: Aim for 3 sets and rest for 45 seconds between.

Why it works

This exercise requires your muscles to contract without any change in the length of the muscle; therefore it helps to tone without the muscle growing in size. 

Strawberry mask for your face

Strawberry / Blueberry Pack

Berries are a good healing source for oily skin. You can make this pack using either strawberries or blueberries as both these yummy berries make the best face pack for oily skin. Mash up four or five strawberries/blueberries. Place this paste in a bowl and add two teaspoons of lime juice to it. Apply this paste to your face and neck. Leave it on for twenty minutes and wash off with cold water. This face pack contains the best anti-aging fruits that not only reduce the greasiness of your skin, but also fight against aging signs. It will reduce wrinkles and rejuvenates the skin.

Makeup remover

Ingredients:

- Extra Virgin Olive Oil.

- Aloe Vera Water (most drugstores, heath or grocery stores will carry aloe vera water. If you can’t find it, though, filtered water will work just fine!).

- A re-sealable bottle (you’ll need to shake up your mixture in this).

- A few gentle cotton pads (for application).

Recipe:

- Pour less than ½ cup of EVOO into a bottle of aloe vera water (make sure the container has a sealable cap for Step 2 to work). A little goes a long way with EVOO because it’s highly potent, so you’ll only need a small amount.

- You’ll notice that the oil will float above the water. This is because oil is hydrophobic, which literally means “water-fearing.” So before applying, you’ll need to really shake the mixture up and use it right away before the oil and water separate again.

- After thoroughly shaking the mixture, soak one of your cotton pads with it and gently press it over one of your eyes.

- Keep it here for a few seconds while it works to break down all the makeup, and then gently sweep it away from your eye towards your ear.

- You should notice your makeup is dissolving and coming off with ease.

- Repeat Step 3 until your eyes are completely clean, and then continue the same process all over your face.

- This mixture should not even feel super greasy to begin with, so remember; don’t be afraid of putting the oil on your skin. The aloe vera water will refresh and cool your skin while the oil breaks down the pigments in your makeup.

Orange pack is a special mask, you should try it.

Orange Pack

     Oranges are a complete package of nutrients. Orange peel, pulp and juice contain vitamin C that makes it the best face pack for oily skin. Take the dry peel of an orange and make it into powder. You can store this powder and use it to make different types of face packs. Oranges can improve the texture of your skin, reduce tanning and give you a magnificent glowing texture. It helps eliminate the excess oil, blemishes and dead cells from the skin. You can take a cup of orange juice and massage it on your face in circular motion. Leave it on for fifteen minutes and wash off with lukewarm water.

6 ways to remove grey hair

1- Premature graying of hair can be postponed by using a strong decotion of black tea and a tablespoon of salt, strain and apply to the roots for 45 minutes and wash with water. Don't shampoo.-Grey Hair Coverage

2- Mix 2 yolks, 2 tablespoons of olive oil and 2 tablespoons of rum, apply to the hair and scalp and leave for an hour. Rinse off.-Grey Hair Coverage

3-Heat coconut or olive oil add 3 flakes of garlic and 3 peppercorns, cool and apply on scalp.-Grey Hair Coverage

4- Massage your hairs with coconut oil and Lemon everyday for at least 15 minutes.-Grey Hair Coverage

5-The herb Sage used as a rinse restores color to gray hair better then advertised products.-Grey Hair Coverage

6- The vitamin considered useful in guarding against premature graying of hair is Vitamin B, so take a lot of vitamin B in the form of fruits and vegetables or in tablet form.-Grey Hair Coverage

Cayenne pepper has a big effect on your body.

Cayenne pepper contains a compound known as capsaicin that has a positive impact on your body’s metabolic rate. Capsaicin has thermogenic properties that help cells convert energy into heat.

A 2008 study published in the Journal of Biological Chemistry reports that capsaicin is associated with an increase in thermogenesis, which boosts body temperature and metabolism.

A 2011 study published in the Oxford Journal Chemical Senses substantiates the statement that capsaicin induces thermogenesis, thus helping in weight management.

Capsaicin enhances the activity of proteins inside fat cells that help break down fat, according to a study published in the Journal of Proteome Research in 2010. Researchers found that subjects fed a high-fat diet with capsaicin experienced greater decreases in body fat compared to the non-capsaicin group.

Another 2012 study published in Appetite found that cayenne pepper intake has potential benefit for weight management in three main areas – increased energy expenditure, increased lipid oxidation and reduced appetite.

Another 2013 study published in PLOS ONE shows that as much as 2.56 milligrams (mg) of capsaicin helps in promoting fat oxidation in the body.