Face care for every face problems

Apple and Oatmeal Scrub :

This is a nourishing homemade face scrub for oily skin that removes the dead cells and impurities from the skin in a mild and gentle manner. To make this scrub, take half an apple, one tablespoon of oatmeal and one tablespoon of cornmeal. Blend them well together and make it into a smooth paste. If it does not become a smooth paste, you can add an extra teaspoon of honey. Use this scrub to exfoliate the skin and make it glow.

Apple and Wheat Flour Pack : 

Take two tablespoons of apple puree and add one teaspoon of wheat flour to it. Make it into a smooth paste. Apply it on your face and neck. Leave it on for fifteen minutes and wash it off with lukewarm water. It is useful in exfoliating the skin. 

Banana, Milk and Oats Face Scrub : 

Take a mashed banana in a bowl and add one tablespoon of milk. Add two tablespoons of oats and make a thick paste. Apply this fine paste to your face and neck. Scrub your skin in circular motions with the tips of your fingers for five minutes. Wash off with normal water. Your face will start to look refreshing and oil free and also help to remove blackheads on nose.

Tomato, Lemon and Honey Pack : 
Application of honey on chapped lips is a well-known remedy and honey is the perfect ingredient to moisturize skin without increasing oiliness of skin. Take one mashed tomato in a bowl. Add two tablespoons of honey to it. Add one teaspoon of lemon juice and mix it all together. Apply this paste to the face and neck. Leave it on for ten minutes and wash it with normal water. The combination of lemon and tomato will lighten your skin and give you extra radiance. Honey eliminates the dirt and gives you an instant glow.  

Lemon and Sugar Scrub : 

This is the most effective and easy to make scrub for oily skin that can be prepared in a jiffy. Lemon works as a natural bleach that helps in lightening skin tone and controls excess oil secretion. Lemon and sugar scrub is very good for skin exfoliation. Take a cup of sugar and half cup of olive oil. Add two tablespoons of lemon juice and mix it all together. Take this mixture and scrub your face, neck, hands and legs. This will help to eliminate dirt and making your skin fairer and oil free. 

Cucumber and Watermelon Pack : 

Watermelon will clear, tone and remove blemishes from the skin. Yogurt helps in tightening and softening the skin. Take two tablespoons of cucumber juice and combine it with two tablespoons of watermelon juice. Add one teaspoon of yogurt and milk powder to this mixture. Mix it well. Apply it to your face and neck. Leave it on for about fifteen minutes. Wash it off with cold water. This is a great face mask which will give you wonderful results. It will work better than the most expensive fairness creams.

Women breast workouts

Your breasts are made up of two major muscles – the Pectoralis Major and Pectoralis Minor as well as many smaller muscles. These muscles lie underneath the breast tissue and on the breastbone, and connect to the humerus (the arm bone closest to your shoulder joint).

Your chest plays a major part in helping to bring your arms across your body and your shoulders forward.

These exercises target your upper, middle and lower chest muscles and therefore result in a firmer bust.

PUSH-UP :

• Lie on your stomach, place hands flat on the ground next to your arm pits and push yourself up so your elbows are slightly bent.
• Now bend legs at the knees. Bring your feet up and cross at the ankle.
• Make sure you keep your stomach tensed, slowly lower your chest to the ground in three or four counts, then push yourself back up again.
• Repeat as many times as you can     
• 
  

Why it works

A push-up is a great compound exercise that not only works your chest but also your shoulder, back and core muscles. It can be done at home or in the gym and is easy to progress. Just switch your knees to your toes for a harder workout, or take it to the next level by placing your legs on a stability ball.

BENCH PRESS : 

• Lie with the middle of your  back on top of a stability ball  and make sure your shoulder blades have room to move. Your knees should be bent at a 90-degree angle.
• Hold dumbbells next to your arm pits with knuckles facing forward.
• Count to three as you push the weights up away from your chest, until your arms are almost straight above you.
• Slowly lower back to starting position using the same number of counts. 

Why it works

This exercise works not only your chest muscles but your triceps too. The unstable surface of a stability ball also works your core muscles and helps to improve balance and co-ordination.

TRICEPS DIPS :

Sit on a chair or bench and place hands by your sides facing forward and your legs stretched out.Keep hands where they are and lift yourself off the bench.Slowly lower yourself to the floor in three or four counts by bending elbows.Use the same number of counts to return to starting position.

Why it works

While this exercise does focus on your triceps, it is actually a great exercise for your pecs too. This is an excellent way to get your arms and chest toned in time for summer.

MEDICINE BALL SLAMS :

• Hold a medicine ball with both hands.
• Lift it above your head, keep feet hip-width apart and knees slightly bend.
• Now try to slam the ball onto the floor as hard as you can.
• Pick it up and do three sets of 20.

Why it works

You will find this move works your chest during the ‘slamming’ motion. The harder you slam, the harder your muscles will work. This exercise also targets your shoulders, arms and leg muscles as well. It has cardio benefits and will leave you feeling exhausted .

BURPEES : 

• Do a push-up. Once completed, keep your hands on the ground and jump your legs forward so you are standing in a bent over position.
• Lift hands off the ground and jump into the air as high as you can.
• Now bend over again, place hands flat on the floor and jump feet back into a push- up position.
• Repeat four sets of 20 with 30 seconds break in between each set.

Why it works

This exercise uses your pecs during the push-up phase and also while helping to stabilise your body before you jump into the air. It also works your shoulders and arms and is a great cardio exercise.

T-PLANK : 

• Hold your body up in a pushup position, with your legs wider than hip width for more stability.
• Lift your right arm, holding the weight up, and open your body all the way to the right making a “T” shape with your body. Remain in that position for 10 seconds.
• Return to your starting position and do the same on left side. That’s one rep. Do 5-10 reps.

Why it works

The T plank (also known as the front plank) not only tightens your belly, it strengthens your chest, arms, back, glutes and legs too. It builds strength in these areas with body weight rather than equipment (you can add weights for extra challenge), making it a great, no-excuses-tolerated exercise.

CABLE CHEST/FLY CROSSOVER : 

• As a heads up, the cable machine will have independent arms or adjustable sides.
• Ensure the pulleys are sitting at the top of the machine.
• Select a weight that lets you perform 12 to 15 reps, max. Once you’re set to go, stand tall, lean forward slightly (maintaining a strong core) and hold both handles.
• Keep feet together, or you can try a split stance.
• With arms slightly bent, squeeze both handles together using arms and chest (pectorals) and hold for 3 seconds.
• Slowly bring arms back to start position.
• Like a pro: Aim for 3 sets and rest for 45 seconds between.

Why it works

This exercise requires your muscles to contract without any change in the length of the muscle; therefore it helps to tone without the muscle growing in size. 

Strawberry mask for your face

Strawberry / Blueberry Pack

Berries are a good healing source for oily skin. You can make this pack using either strawberries or blueberries as both these yummy berries make the best face pack for oily skin. Mash up four or five strawberries/blueberries. Place this paste in a bowl and add two teaspoons of lime juice to it. Apply this paste to your face and neck. Leave it on for twenty minutes and wash off with cold water. This face pack contains the best anti-aging fruits that not only reduce the greasiness of your skin, but also fight against aging signs. It will reduce wrinkles and rejuvenates the skin.

Makeup remover

Ingredients:

- Extra Virgin Olive Oil.

- Aloe Vera Water (most drugstores, heath or grocery stores will carry aloe vera water. If you can’t find it, though, filtered water will work just fine!).

- A re-sealable bottle (you’ll need to shake up your mixture in this).

- A few gentle cotton pads (for application).

Recipe:

- Pour less than ½ cup of EVOO into a bottle of aloe vera water (make sure the container has a sealable cap for Step 2 to work). A little goes a long way with EVOO because it’s highly potent, so you’ll only need a small amount.

- You’ll notice that the oil will float above the water. This is because oil is hydrophobic, which literally means “water-fearing.” So before applying, you’ll need to really shake the mixture up and use it right away before the oil and water separate again.

- After thoroughly shaking the mixture, soak one of your cotton pads with it and gently press it over one of your eyes.

- Keep it here for a few seconds while it works to break down all the makeup, and then gently sweep it away from your eye towards your ear.

- You should notice your makeup is dissolving and coming off with ease.

- Repeat Step 3 until your eyes are completely clean, and then continue the same process all over your face.

- This mixture should not even feel super greasy to begin with, so remember; don’t be afraid of putting the oil on your skin. The aloe vera water will refresh and cool your skin while the oil breaks down the pigments in your makeup.

Orange pack is a special mask, you should try it.

Orange Pack

     Oranges are a complete package of nutrients. Orange peel, pulp and juice contain vitamin C that makes it the best face pack for oily skin. Take the dry peel of an orange and make it into powder. You can store this powder and use it to make different types of face packs. Oranges can improve the texture of your skin, reduce tanning and give you a magnificent glowing texture. It helps eliminate the excess oil, blemishes and dead cells from the skin. You can take a cup of orange juice and massage it on your face in circular motion. Leave it on for fifteen minutes and wash off with lukewarm water.

6 ways to remove grey hair

1- Premature graying of hair can be postponed by using a strong decotion of black tea and a tablespoon of salt, strain and apply to the roots for 45 minutes and wash with water. Don't shampoo.-Grey Hair Coverage

2- Mix 2 yolks, 2 tablespoons of olive oil and 2 tablespoons of rum, apply to the hair and scalp and leave for an hour. Rinse off.-Grey Hair Coverage

3-Heat coconut or olive oil add 3 flakes of garlic and 3 peppercorns, cool and apply on scalp.-Grey Hair Coverage

4- Massage your hairs with coconut oil and Lemon everyday for at least 15 minutes.-Grey Hair Coverage

5-The herb Sage used as a rinse restores color to gray hair better then advertised products.-Grey Hair Coverage

6- The vitamin considered useful in guarding against premature graying of hair is Vitamin B, so take a lot of vitamin B in the form of fruits and vegetables or in tablet form.-Grey Hair Coverage

Cayenne pepper has a big effect on your body.

Cayenne pepper contains a compound known as capsaicin that has a positive impact on your body’s metabolic rate. Capsaicin has thermogenic properties that help cells convert energy into heat.

A 2008 study published in the Journal of Biological Chemistry reports that capsaicin is associated with an increase in thermogenesis, which boosts body temperature and metabolism.

A 2011 study published in the Oxford Journal Chemical Senses substantiates the statement that capsaicin induces thermogenesis, thus helping in weight management.

Capsaicin enhances the activity of proteins inside fat cells that help break down fat, according to a study published in the Journal of Proteome Research in 2010. Researchers found that subjects fed a high-fat diet with capsaicin experienced greater decreases in body fat compared to the non-capsaicin group.

Another 2012 study published in Appetite found that cayenne pepper intake has potential benefit for weight management in three main areas – increased energy expenditure, increased lipid oxidation and reduced appetite.

Another 2013 study published in PLOS ONE shows that as much as 2.56 milligrams (mg) of capsaicin helps in promoting fat oxidation in the body.

Baking soda to get rid of dark underarms

It does wonders to your underarms. FYI, baking soda is also a natural bleaching agent. But it is usually milder and does not trigger any side effects when used on skin.

 1-Mix baking soda and water to make a thick paste.

 2-Use this paste to scrub your underarms.

 3-Wash it off and pat dry the area thoroughly.

 4-Repeat a few times a week.

Nail Growth Soak

Ingredients:

- 1 tsp Flax seed oil.

- 5 drops Myrrh EO.

- 5 drops Sandalwood EO.

- enough water to fill small soaking bowl for hands.

Recipe:

Add ingredients to warm water. Soak hands 10 minutes. Rinse after.

Ginger , you don't know what can it do for you.

Another common kitchen ingredient that can give a boost to your metabolism is ginger. It has thermogenic qualities, which means its intake can slightly increase body temperature. This rise in body temperature is linked to a higher metabolic rate.

Being a vasodilator, ginger helps increase the diameter of small arteries and improve blood circulation. Increased blood flow and circulation is known to cause an increase in body temperature, which in turn promotes metabolism and helps your body burn more calories.

Plus, ginger helps increase the feeling of satisfaction so that you eat less and burn calories faster.

A 2009 study published in Life Sciences found that ginger may have beneficial effects on fat metabolism and may help decrease the amount of visceral fat. Regular ginger intake can even limit the potential adverse effects of a diet high in cholesterol.

A 2012 study published in Metabolism shows enhanced thermogenesis and reduced feelings of hunger with ginger consumption, thus suggesting a potential role of ginger in weight management. Additional studies are necessary to confirm these findings.

Perfect mask for your face

Banana, Honey and Lemon Juice Pack

Take one banana and mash it up. Place this mixture in a bowl and add one tablespoon of honey. Mix it well and add one tablespoon of lime juice. Mix this paste thoroughly till all the ingredients come together. Apply this banana pack on your face and neck. Leave it to dry. Wash your face and neck with hot water after fifteen minutes. This face pack helps in reducing excess oiliness of skin and works as good as any suntan removal cream in lightening sunta

TEA TREE AND MINT FOOT SCRUB

Ingredients:

- Carrier oil (I used Organic Apricot oil, something that doesn't have a strong scent would be best).

- Sea salt.

- Organic tea tree essential oil.

- Organic peppermint essential oil.

Recipe:

- Sterilize your jar by boiling for about 3 to 5 minutes.

- Let it cool off.

- Fill the jar with sea salt about 3/4 full.

- Add the carrier oil so that it completely covers the salt.

- Add 6 drops of each essential oil.

Easy Eye Makeup Remver

Ingredients:

- 2 ounces witch hazel.

- 2 ounces olive oil.

Recipe:

- Mix ingredients in a clean container.

- Shake container and pour a little on a reusable soft cloth or cotton ball. Wipe across your eyes and follow with the dry side of your cloth/cotton ball.

stretch marks

Cocoa Butter For Stretch Marks:

Cocoa butter is quite effective for stretch marks. It will hydrate your skin and make it smoother. It penetrates into the deeper layers of the skin and replenishes and repairs damaged cells.

You can also apply just cocoa butter on the affected area twice a day. After a couple of months, the stretch marks will vanish.

You Will Need

1/2 cup cocoa butter

1 tablespoon wheat germ oil

2 teaspoons beeswax

1 tablespoon apricot oil

1 tablespoon vitamin E oil

1 tablespoon kernel oil

What You Have To Do

Prepare a mixture of all the ingredients and heat it till the beeswax has melted completely.

Store this mixture in an airtight container in your refrigerator.

Apply the mixture on the stretch marks and massage for a few minutes till it is well absorbed by the skin.

How Often You Need To Do This

Apply this twice or thrice a day.

How you can get a perfect face?!

First Tip is almond oil : 

Ingredients:

Recipe:

- Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin. - Leave it on overnight. - The next morning, wash it off with cold water. -Follow this remedy daily until the dark circles disappear.  

Second tip is tomatoes :

Ingredients:

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Recipe:

- Take equal quantities (one teaspoon) of both tomato juice lemon juice. - Stir it well and take a cotton ball or use your finger tips. - Apply this juice on the dark circles in a gentle manner. - Let it sit for 10 minutes and wash it gently with normal water.

Third  tip is milk :                                                               

Ingredients:

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Recipe:

- Soak cotton balls in cold milk that has been in the refrigerator for at least one hour. - Place the cotton balls under your eyes and hold them there until they become warm. - Follow this remedy three or four times daily for a few weeks.

Three Recipes for eyes bags and puffiness

1-Cool cucumber 

Ingredients:

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Recipe:

Use cool cucumber for extra puffy eye relief. Place a cool slice on each eye and take a rest for 30 minutes. Afterward you’ll feel nice and refreshed.

2-Raw potato slices 

Ingredients:

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Recipe:

Try using sliced potatoes in place of cucumbers. They stay cool longer and contain an astringent that helps remove the water from under the eyes. You can also make a finely ground potato poultice by grating raw potato and placing it in a few layers of cheesecloth. Lay over the eyes and reap the benefits.

3- Witch hazel

Ingredients:

Recipe:

Apply a bit to a cotton pad or ball and let sit on closed eyes for 5 minutes for an instant refresh.

Hair Serum Treatment

Ingredients:

- 2 oz. pure, organic Argan oil.

- 10 drops of Ylang Ylang oil.

- 5 drops of Geranium oil.

- 5 drops of Cedarwood oil (optional).

Recipe:

- Add Ylang Ylang, Geranium and Cedarwood oils to a bottle of Argan oil. Store in a cool, dry spot.

- Use 1-2 pumps on the ends of dry or wet hair (I prefer wet hair and I either air dry or blow dry), or as needed. 

Apples and your weight

While an apple a day is healthy in many ways, it can even give a boost to your metabolism and help you lose weight.

Low in calories and rich in soluble fiber, apples are excellent for those wanting to speed up their metabolism. Its fiber content also aids in digestion and bowel movement.

In fact, the fiber in apple keeps cells from absorbing fat and also encourages water absorption. This in turn helps remove fat deposits from the body, ensuring a boost to metabolic activity.

Plus, it helps you feel satiated for longer, preventing hunger pangs that lead to impulsive eating choices.

A 2009 study published in Appetite states that increasing levels of dietary fiber by eating a whole apple before a meal can be an effective strategy for increasing satiety and decreasing energy intake at a meal.

Additionally, the several B vitamins as well as vitamin K, potassium, magnesium and manganese in apples work together to turn fats, carbohydrates and protein that you consume throughout the day into energy. Green apples are particularly beneficial for boosting your metabolism.

Moisturizing body wash

Ingredients:

- ⅔ cup liquid castile soap.

- ¼ cup raw, unfiltered honey.

- 2 teaspoons oil grapeseed, jojoba, sweet almond, sesame, or olive.

- 1 teaspoon Vitamin E oil.

- 50–60 drops essential oils.

Recipe:

Measure out all ingredients and combine in a bottle with a squirt top, shaking to mix. Shake gently before each use. To use, squirt onto a washcloth, bath pouf, or directly onto body.

Whipped Coconut oil

Ingredients:

- 1 cup coconut oil.

- a few drops of your favorite essential oils for fragrance (optional).

Recipe:

- Put all ingredients into a mixing bowl. Note: Do not melt the coconut oil first. It will only whip up if it’s solid. A little below room temperature is ideal

- Mix on high speed with a wire whisk for 6-7 minutes or until whipped into a light, airy consistency.

- Spoon the whipped coconut oil body butter into a glass jar and cover tightly. Store at cool place, or in the refrigerator if your house is so warm it melts the oil. 

Grapefruits

Grapefruits are rich in vitamin C that aids in improving the function of your metabolic system. Vitamin C regulates fat metabolism and aids in fat-burning.

Grapefruits also contain naringenin, a flavonoid, that has excellent antioxidant properties required for metabolism. Naringenin helps lower insulin levels in the blood. This in turn leads to balanced blood sugar levels and improved metabolism.

A 2006 study published in the Journal of Medicinal Food shows that obese people who included grapefruit, grapefruit juice and grapefruit capsules in their diet experienced significant weight loss at different levels. Insulin resistance was improved with fresh grapefruit.

Another study published in Nutrition and Metabolism in 2011 showed that combining a low-calorie diet with a glass of grapefruit juice or a snack of whole grapefruit has positive effects on energy balance, weight loss and body composition. There is also significantly greater benefits in lipid profiles.

For improved metabolism and quick weight loss, eat more fresh grapefruit with its fleshy white membranes or drink grapefruit juice with a high amount of pulp.

Note: As grapefruit juice and whole grapefruits can interact with certain prescription and nonprescription drugs, it is recommended to consult a doctor before including this fruit in your diet.

Easy solutions for our popular problems of skin and hair

Growth Serum

Ingredients:

- 1 cup distilled water.

- 2 Tablespoons Dried Nettle Leaf.

- 2 Tablespoons Horsetail Leaf (optional).

- 2 Tablespoons Natural Aloe Vera Gel.

- 10 drops of Clary Sage Essential Oil.

- 10 drops of Rosemary Essential Oil.

- 10 drops of Lavender Essential Oil.

Recipe:

- Boil the distilled water and add the dried nettle leaf and horsetail leaf.

- Let the herbs sit in the water for at least 10 minutes or until water cools.

- Strain the herbs out and pour the herb infused liquid in to a spray bottle.

- Add the aloe vera and essential oils and shake well.

- Store in the fridge for up to 3 months and shake well before us.

Rose water

Ingredients:
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Recipe:
- Soak cotton eye pads in pure rose water for a few minutes. \n- Put the soaked pads on your closed eyelids. \n- Leave them on for about 15 minutes. - Follow this remedy twice daily for a few weeks.

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Cream Blush Recipe

Ingredients:

- ½ cup arrowroot powder.

- ½ cup corn starch (corn flour).

- Water

- Red food coloring (skin safe).

- 1-2 drops for light pink blush.

- 3-4 drops for medium pink blush.

- 5-6 drops for dark pink blush.

Recipe:

- Add the drops of food coloring to the bowl.

- Mix with 3 tbsp water and blend together.

- Add in the powders a teaspoon at a time mixing well. Continue adding powder until the mixture is of a soft clay consistency and easily breaks up into several pieces.

- Pat the blush into your container pressing down until it is full.

- Allow to dry naturally.

- The color when wet will look darker than when dry so don’t panic!

Cinnamon and Heny Mask

Ingredients:

- 2 tablespoons of honey.

- 1 teaspoon of cinnamon.

-  paper towels.

Recipe:

Rinse your face with water and pat dry. Mix 2 tablespoons of honey and 1 teaspoon of cinnamon together until they are thoroughly blended and have formed a sort of paste. Apply the mask to your face (or spot treat) and leave on for 10-15 minutes. Rinse off completely, and pat your face dry. This is a sticky mixture, so make sure you have some paper towels at on hand.

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Almonds interesting for your shape and health

Eating almonds can result in an increase in your body’s energy expenditure.

Although almonds are high in calories, they are packed with essential omega-3 fatty acids that are great metabolism boosters. These fatty acids reduce the production of a hormone known as leptin, a natural chemical that lowers your metabolism.

A 2007 study published in the British Journal of Nutrition found that daily consumption of almonds does not cause subjects to gain weight. This effect was attributed to its high fiber content.

Another 2007 study published in Metabolism reports that in addition to lowering serum cholesterol levels, almonds may also reduce the glycemic impact of carbohydrate foods with which they are eaten.

As almonds are rich in protein value, they aid in burning more calories after their consumption.

However, do not eat almonds in excess. Just a handful of soaked or dry-roasted almonds daily is enough.

whitening body scrub

Ingredients:

- Oats / Half cup.

- Tomato puree / Half cup.

- Curd/yogurt / 1 tablespoon.

- Lime juice / 2 teaspoons.

- Honey / 2 teaspoons.

Recipe:

- Grind oats to powder in a mixer. It shouldn’t be powdered finely because it will lose the scrubbing effect if it is smooth and fine.

- Mix tomato puree (Pasted raw tomato) and lime juice with this oats powder and blend well.

- Finally add the curd and honey. Mix well to form a smooth paste. If the mixture is too thick, you can add some rose water to it but keep in mind the paste shouldn’t be too thin. 

- After taking a shower, or finishing your bath apply this paste allover your body over the clean and wet skin surface. (Can also be used on face)

- Allow it to sit there for 10 minutes. (Skin absorbs the ingredients and rejuvenate)

- Now scrub your body with a LOOFAH pad (Available in super markets) gently over the thinner skin areas and rough over the knees and elbows. Scrub well for 10 minutes. If you don’t prefer to use a loofah, you can also scrub with your fingers for a mild scrubbing effect. But loofah works really best to lighten the skin and remove tan.

- Once the scrubbing process is complete, rinse your body with clean and cold water thoroughly. Pat dry with clean cotton towel.

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Raw papaya for unwanted hair removal

Ingredients:

- Raw papaya paste- 1-2 tablespoons.

- Turmeric powder- ½ tsp.

Recipe:

- Make papaya paste by peeling and grinding raw papaya pieces.

- Mix turmeric powder with this raw papaya paste.

- Massage your face with this paste for about 15 minutes.

- Wash off with water.

- Do this once or twice a week.

natural red lipstick

Ingredients:

- Beeswax.

- Shea butter.

- Beet root powder.

Recipe:

- I tried using a tablespoon of each and it worked well, but I thought upping the beet root powder to 1.5 tablespoons came out the best.

- Put all ingredients in a small microwavable cup. Put in the microwave for 15 seconds at a time. Stir in between microwaving so your ingredients don't scorch. You can also do this over the stove. Your goal is to melt down the beeswax and shea butter.

- Once it's all melted and blended together, pour into a small container. I found these 1 ounce jars at Michael's in the paint section. Let it cool and you're done.

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Malk and honey for your hair

Well- known as sources of natural antimicrobial as well as cleansing properties, milk and honey are the potential choices appearing in many homemade shampoo recipes. Especially, containing proteins, which are important for the growth and repair of tissue, milk is believed to make your hair strong and shiny [3]. The combination of these two will be very effective in moisturizing, conditioning, as well as cleaning your hair. If you want to learn about homemade shampoo recipes, this tip will worth your effort.

Black coffee

The metabolism-boosting activity of coffee is derived from caffeine, a psychoactive central nervous system stimulant that works to improve your body’s metabolic rate.

Caffeine blocks the inhibitory neurotransmitter adenosine and increases the release of neurotransmitters like dopamine and norepinephrine. These neurotransmitters help improve metabolism and release fat from the body.

According to a 1980 study published in the American Journal of Clinical Nutrition, after eating a meal, coffee has immediate effects on your metabolism, especially on your fat oxidation.

Further, a 2004 study in the same journal determined that after a 4.5 mg per pound dose of caffeine, the metabolism rate went up by 13 percent.

A 2006 study in the same journal observed that coffee may increase thermogenesis, in part by increasing fat oxidation.

Another 2010 study published in Food Science and Biotechnology explains that caffeine works to break down fat by stimulating the nervous system. This signals fat cells to break down fat.

In a review published in 2011 in Obesity Reviews, researchers examined six such studies and found that caffeine supplementation increases body’s energy expenditure over a period of 24 hours.

As too much caffeine can be counterproductive, it is recommended to drink just 2 to 3 cups of coffee a day.

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Green tea

When talking of metabolism boosters, green tea is one of the best superfoods. Loaded with antioxidants and polyphenols, green tea aids in improving your body’s metabolic activity.

A 1999 study published in the American Journal of Clinical Nutrition reports that green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.

Later, a 2010 study published in Physiology & Behavior found green tea to be an effective strategy for weight loss and weight maintenance. The antioxidants in the form of caffeine and catechins in it help increase energy expenditure and counteract the decrease in metabolic rate that is present during weight loss.

The University of Maryland Medical Center recommends drinking 2 to 3 cups of green tea daily to improve the metabolic activity of your body.

Egg Yolk mascare

  Hi girls:  Every day l will download natural make up to look natural and beauty just follow me today 

  Ingredients:

- 1 egg yolk.

- 1 tsp activated charcoal (or 2-4 capsules).

Recipe:

- Separate the yolk from the white

- Add activated charcoal and mix.  You can add a bit of cocoa powder for brown-black mascara.

- Pour into small container and apply with a small brush.

- Keep it in your fridge.  It won’t be too cold, because it just goes on your eye lashes, not skin.

Full face clean up at home

Beautiful skin is really hard to maintain especially with with the extra effort you need to put in. No one has the time to visit the salon and pamper your skin, right? What the majority don't realise is that all skin types need a regular face clean up to stay healthy. This simple routine requires a little bit of time to perform but will definitely bring your skin health to a new level!

• Cleansing: Wash your face thoroughly with  face wash, and pat the skin dry with a soft towel. Use cold water, and you can always use some cleansing milk on a cotton pad and wipe your face with it in order to unclog your pores and remove any leftover dirt
• Scrubbing: apply a face scrub for a few minutes since it helps eliminate dead skin cells. You can apply a mix of sugar and honey in equal parts to exfoliate your skin naturally. Scrub your face for 5 minutes, and then leave it on for another 3 minutes or so, before you wash it off.
• Face Pack: A moisturising face pack is a must, It makes your skin soft and also improves your skin tone. If you have normal to dry skin and wish to go au naturel, mix sandalwood powder with rosewater and apply the paste on your face till it dries up.
• Toning: Apply a home-made toner on your face, such as cucumber juice and rose water, which helps maintain the pH balance.
• Moisturisation: Finally, apply a nourishing cream on your face and neck. Don't forget to moisturise your face before going to bed. For dry skin, use milder cleansers that are free from alcohol.
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