Eating almonds can result in an increase in your body’s energy expenditure.
Although almonds are high in calories, they are packed with essential omega-3 fatty acids that are great metabolism boosters. These fatty acids reduce the production of a hormone known as leptin, a natural chemical that lowers your metabolism.
A 2007 study published in the British Journal of Nutrition found that daily consumption of almonds does not cause subjects to gain weight. This effect was attributed to its high fiber content.
Another 2007 study published in Metabolism reports that in addition to lowering serum cholesterol levels, almonds may also reduce the glycemic impact of carbohydrate foods with which they are eaten.
As almonds are rich in protein value, they aid in burning more calories after their consumption.
However, do not eat almonds in excess. Just a handful of soaked or dry-roasted almonds daily is enough.
ليست هناك تعليقات:
إرسال تعليق